A Recipe for You!

In an effort to lose 20 pounds I have been trying out new and healthier recipes! I originally found it on Food Network's website, but this is my modified version to cut even more fat and calories!

Cajun Shrimp and Rice
1/2 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1/2 lemon, squeezed
3 cloves garlic, minced
2 teaspoons Cajun seasoning
1 pound large shrimp, peeled and cut into pieces
Salt and pepper to taste
2 roma tomatoes diced and seeded
1/4 cup yellow onion, chopped
1/4 cup water
3 cups cooked Jasmine rice

Best to cook Jasmine rice first.
Heat butter, olive oil, garlic, and onion in medium/large skillet. Add the cajun seasoning and shrimp and cook until shrimp start to turn pink (1-3 minutes). Season with salt and pepper. Add the tomatoes and lemon juice to the skillet and cook, stirring about 1-2 minutes. Add the cooked rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque (3-4 more minutes).  Serves 4 people.

Bon appetit!

KCJ

* pictures from 21food.com and thereformedbroker.com